A centuries-old Ayurvedic beverage (Haldi Doodh), this comforting golden milk features organic turmeric and cardamoms simmered to create a warming drink.
Ingredients
- 2 cups Whole Milk (or Almond/Oat Milk)
- 1 tsp Organic Turmeric Powder
- 2 Whole Green Cardamom Pods, crushed
- 1/2 tsp Grinded Black Pepper (TODO: Verify exact measurement for optimal absorption)
- 1 tbsp Raw Honey (or Maple syrup)
Instructions
- Simmer: In a small saucepan, combine milk, turmeric powder, crushed cardamom pods, and black pepper.
- Heat: Bring to a gentle simmer over low heat. Whisk occasionally and let cook for 5-10 minutes.
- Strain: Pour through a fine mesh strainer into mugs to filter out the cardamom pods.
- Sweeten: Let cool slightly before stirring in honey or sweetener of choice.
